Quran verse about handling grief
أعوذ بالله من الشيطان الرجيم
Yusuf 12:86
قَالَ إِنَّمَآ أَشْكُوا۟ بَثِّى وَحُزْنِىٓ إِلَى ٱللَّهِ وَأَعْلَمُ مِنَ ٱللَّهِ مَا لَا تَعْلَمُونَ
He said, "I only complain of my suffering and my grief to Allah, and I know from Allah that which you do not know.
My reflections about this Quran verse
Who do I share with when I have a grief and suffering? When I was young, and i had even a small suffering, I used to share with my parents or friends or aunt. But now I get most annoyed with people whose talk start and end with mentio. of their grief and suffering except when it is coming from a kid as kids are learning to deal with their grief and suffering. With experience I learned that there is more harm than benefit in sharing my grief and suffering with anyone other than Allah as nobody can remove my grief and suffering other than Allah. And by telling, I am just propagating my story to the world.
So how do I handle my grief and sorrow?
I remind myself of this statement of Yaqoob عليه السلام "I only complain of my suffering and my grief to Allah". I also remind myself about suffering of Yaqoob عليه السلام. He lost his beloved son in childhood. He also had to tolerate the lie of his sons knowing they were lying. And then he lost his other son. That is definitely a distress after distress. Just thinking about loosing my child and not knowing his whereabouts can give me a heart attack. And yet Yaqoob عليه السلام just kept his grief to himself and his Lord.
I also remind myself that nobody in the world can lessen my suffering and grief except Allah then why should I waste my time telling others.
I also make a lot of duaa to Allah that He سبحان و تعالى increase my patience, gratefulness and true in Him.
Another thing that I plan to do a lot but unable to do at the time of suffering and grief is glorifying Allah meaning doing His Tasbeeh تسبيح . Because تسبيح means that I believe that Allah is perfect and all His decisions are perfect and whatever suffering and grief I am going through is decided by Him and i need to accept them happily if I believe that Allah is perfect. سبحان الله سبحان الله العظيم Glory be to Allah and glory be to Allah The Magnificient. May Allah make me among those who do lots of تسبيح . Thats what Yunus عليه السلام did when he was in the belly of the fish. سبحان الله
To handle my grief my grief and suffering I also increase my recitation of Quran, because Allah mentioned in Quran
Ar-Ra'd 13:28
ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ
Those who have believed and whose hearts are assured by the remembrance of Allah . Unquestionably, by the remembrance of Allah hearts are assured."
I also start making duaas that Prophet Muhammad صلي الله عليه وسلم taught us.
Duaas I made after reading this ayah
اَللّٰهُمَّ اِنِّیْ عَبْدُكَ،ابْنُ عَبْدِكَ،ابْنُ اَمَتِكَ، نَاصِیَتِیْ بِیَدِكَ، مَاضٍ فِیَّ حُكْمُكَ، عَدْل فِیَّ قَضَاؤُكَ، اَسْئَلُكَ بِکُلِّ اسْمٍ هُوَ لَكَ، سَمَّیْتَ بِهِ نَفْسَكَ اَوْعَلَّمْتَهُ اَحَدًا مِّنْ خَلْقِكَ اَوْ اَنْزَلْتَهُ فِیْ كِتَابِكَ اَوِسْتَاْثَرْتَ بِهِ فِیْ عِلْمِ الْغَیْبِ عِنْدَكَ اَنْ تَجْعَلَ الْقُرْآنَ رَبِیْعَ قَلْبِیْ وَنُوْرَ صَدْرِیْ وَجَلَاءَ حُزْنِیْ وَذَھَابَ ھَمِّیْ
O Allah! Indeed I am Your servant, the son of Your bondsman and bondswoman, my forehead is in Your Hand, Your command is constant and Your decree is based on justice for me. I ask You with every name of Yours that You have named for Yourself or taught anyone of Your creation or revealed in Your Book or preferred to keep hidden with Yourself that You make Quran the delight of my heart, the light of my chest, the means of removing my grief and sorrows.
اے ﷲ ! میں تیرا بندہ ہوں اور تیرے بندے کا بیٹا ہوں اور تیری بندی کا بیٹا ہوں، میری پیشانی تیرے ہاتھ میں ہے، میرے بارے میں تیرا حکم جاری ہے، میرے بارے میں تیرا فیصلہ انصاف پر مبنی ہے، میں تیرے ہر اس نام کے ساتھ جو تو نے اپنے لیے پسند کیا یا اپنی مخلوق میں سے کسی کو سکھایا یا اپنی کتاب میں تو نے اس کو نازل کیا ہے یا تو نے اسے اپنے علم غیب میں رکھنے کو ترجیح دی ہے، سوال کرتا ہوں کہ تو قرآن کو میرے دل کی بہار ، میرے سینے کا نور ،میرے رنج اور میری پریشانیوں کو دور کرنے کا ذریعہ بنا دے۔
( مصنف ابن ابی شیبة، ج:10،حدیث : 29808 ) صحیح
اَللّٰهُمَّ لَاسَھْلَ اِلاَّ مَاجَعَلْتَهُ سَھْلًا وَاَنْتَ تَجْعَلُ الْحَزْنَ سَھْلًا اِذَا شِئْتَ
O Allah! There is no ease except which You have made easy and You ease out the difficulty.
اے ﷲ ! کوئی کام آسان نہیں مگر جسے تو آسان کر دے اور جب تو چاہتا ہے ،مشکل کو آسان کر دیتا ہے۔
( صحیح ابن حبان، کتاب الرقائق، باب الأدعےة ، ج : 3، حدیث : 974 ) صحیح
اَللّٰهُمَّ اِنِّیْ اَعُوْذُبِكَ مِنَ الْھَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَضَلَعِ الدَّیْنِ وَغَلَبَةِ الرِّجَالِ
O Allah! I seek refuge in You from worries and grief, and from helplessness and laziness, and from cowardice and miserliness and from the overpowering of debt and domination of the people.
اے ﷲ ! بے شک میں فکر و غم، عاجزی و سستی، بزدلی و بخل، قرض کے بوجھ اور لوگوں کے غلبے سے تیری پناہ چاہتا ہوں۔
( صحیح البخا ری، کتاب الدعوات، باب الاستعاذہ من الجبن والکسل : 6369 )